Lentil bolognese

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Lentil bolognese

Lentil bolognese


I'd been making lentil bolognese for many years, before trying it with a sofrito base.  The diced vegetables add a lovely texture to the dish, and are a great contrast to the soft lentils.


Many vegan bolognese recipes use red lentils, but I prefer to use green, as they maintain their structure during cooking, and don't get lost in the tomato sauce.


Generous amounts of fresh, finely chopped rosemary and dried marjoram add a lovely sweet, woody flavour to the bolognese.  It's delicious on it's own or served with freshly grated parmesan.

Ingredients

Ingredients

Serves 3-4



Olive oil

1 large onion

2 celery sticks

1 carrot

2 sprigs of fresh rosemary

2 cloves of garlic

3oz green lentils

1 tablespoon of dried marjoram (or oregano)

1 x 400g tins of chopped tomatoes

1 tablespoon of sun-dried tomato paste

Seasoning

Spaghetti

Method

Method

  1. Place the lentils in a pan and cover with 3x the amount of  water.  Bring to the boil, cover and then simmer for 20-30 minutes until the lentils are soft.
  2. Finely dice the onion, carrot and celery.
  3. Finely chop the rosemary.
  4. Peel the garlic cloves.
  5. Heat 1-2 tablespoons of olive oil in a pan, over a low to medium heat.
  6. Add the onion, carrots, celery and rosemary to the pan and sauté until the onion is translucent.
  7. Crush the garlic and add it to the pan.  Stir for 2-3 minutes, being careful not to burn the garlic.
  8. Add the cooked lentils and marjoram and stir well to combine.  Sauté for a further 2-3 minutes.
  9. Add the tomatoes to the pan, then pour a small amount of water into the can and give it a swish round to gather up the remaining tomatoey bits. Pour into the pan.
  10. Stir in the sun-dried tomato paste, then season well and stir again to combine.
  11. Bringing the mixture to the boil, then cover and simmer for 20 minutes.
  12. Cook the spaghetti according to the packet instructions.
  13. Serve the lentil bolognese on top of, or mixed through the spaghetti.

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