Spiced lamb, sultana and pine nut stuffed vegetables

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Spiced lamb, sultana and pine nut stuffed vegetables

Spiced lamb, sultana and pine nut stuffed vegetables


This is my version of the Greek dish, Gemista, which is often served with potatoes that are roasted alongside the vegetables.  However, as these are quite filling, I prefer to serve them with warm flatbreads, green salad and tzatziki.


Traditionally Gemista often includes dill and  sometimes mint, as well as parsley; but in my version I use dried oregano, which I think compliments the spices really well.

I've also thrown in handfuls of sultanas and pine nuts, which add both sweetness and crunch.


Apparently, if you manage to take a good photo of Gemista, then you haven't cooked them right!  They certainly taste a lot better than they look!

Ingredients

Ingredients

Serves 4-8!



100g basmati rice

4 large tomatoes

4 red peppers

2 tablespoons of extra virgin olive oil

1 large white onion

3 garlic cloves

500g lamb mince

2 teaspoons of allspice

1-2 teaspoons of paprika

1 teaspoon of cinnamon

2 tablespoons of oregano

2 tablespoons of tomato puree

2 tablespoons of sun-dried tomato puree

100ml chicken stock

Handful of sultanas

Handful of toasted pinenuts

2 tablespoon of finely chopped flat leaf parsley

Seasoning

Method

Method

  1. Soak the basmati rice in cold water for 30 minutes, then rinse 3 or 4 times until the water runs clear. 
  2. Put the rice in the bottom of a small, lidded pan and cover with approx 1cm water.  Bring to the boil and then turn off the heat, cover and leave for 10 minutes.
  3. Preheat the oven to 200°C.
  4. Slice the tops off the peppers and remove the seeds.
  5. Slice the tops off the tomatoes and carefully scoop out the tomato flesh and seeds, leaving the thick outer shell.  Retain the juice.
  6. Remove any hard core from the tomato flesh, then dice the remaining flesh and add to the tomato juice. 
  7. Brush the outside of the peppers and tomatoes with olive oil and place on two separate baking trays (the tomatoes take less time to cook).
  8. Peel the onion and garlic, and finely dice the onion.
  9. Add a tablespoon of olive oil to a large sauté pan and bring up to a low to medium heat.  Add the onion and sauté until translucent.
  10. Finely grate or crush the garlic and add it to the pan, along with the spices.  Stir well and cook for a couple of minutes.
  11. Add the mince and increase the heat to medium.  Break the mince up with the back of a wooden spoon and cook until there is no pink meat remaining.
  12. Pour in the stock and add the remaining ingredients, including the reserved tomato flesh and juice. 
  13. The rice should have absorbed all of the liquid but if not drain the rice and then add it the lamb mixture.
  14. Season and stir well.
  15. Fill the vegetables with the mixture and then cover the tops with individual pieces of foil.
  16. Place the peppers in the oven and after 15 minutes, place the tomatoes in the oven.
  17. After a further 15 minutes, remove the foil from the peppers and tomatoes and return to the oven for a final 15 minutes.

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