Sweet potato, cauliflower and spinach curry

  • Slide title

    Write your caption here
    Button
  • Slide title

    Write your caption here
    Button
  • Slide title

    Write your caption here
    Button
  • Slide title

    Write your caption here
    Button
  • Slide title

    Write your caption here
    Button

Sweet potato, cauliflower and spinach curry

Sweet potato, cauliflower and spinach curry


This dish reminds me of my lovely friends, Joe and Louisa. They cooked a version of this curry for me, after I'd received some particularly bad news.   It always make me think of their kindness and the value of good friends.


It's a curry that is a combination of Indian spices and coconut milk, more commonly associated with Thai cuisine.  If you prefer a hotter curry, then simply increase the amount of chilli powder or alternatively use fresh green chilli.


Finally fresh coriander, to either scatter over the curry and/or to incorporate at the end of the cooking time, really lifts the dish, along with a squeeze of lime.

Ingredients

Ingredients

2 tablespoons of vegetable oil

1 large white onion

3cm piece of ginger

4 large garlic cloves

1/2 -1 teaspoon of chilli (or more if you like it hot!)

2 teaspoons of ground cumin

2 teaspoons of ground coriander

2 teaspoons of Garam Masala

1 teaspoon of turmeric

500g sweet potatoes

400g cauliflower

150-200g spinach

400g tin of chopped tomatoes

400g tin of coconut milk

Seasoning

Fresh coriander

Lime

Method

Method

  1. Dice the onion.
  2. Grate the garlic and ginger.
  3. Cut the sweet potatoes into 2-3cm chunks.
  4. Divide the cauliflower into bite-sized pieces.
  5. Heat the vegetable oil in a medium/large pan over a low to medium heat.
  6. Saute the onion until it becomes translucent.
  7. Add the garlic, ginger, dry spices and 1/2 teaspoon of salt.  Fry for 1-2 minutes, being careful not to burn the spices.
  8. Add the tomatoes and stir to combine with the onion and spice mix.  Reduce the heat and cook until the oil starts to separate from the tomatoes - this usually takes about 10 minutes.
  9. Add the coconut milk, sweet potatoes and cauliflower and stir to combine with the base tomato sauce.
  10. Cover and simmer over a low heat for 20-25 minutes until the vegetables are tender.
  11. Add the spinach and stir through the sauce, until the leaves have wilted.
  12. Take off the heat and leave to cool for 5-10 minutes. Adjust the seasoning to taste.
  13. Serve with fluffy basmati rice and top with fresh coriander leaves and a squeeze of lime.

Share recipe

Share recipe

Share by: